{"id":17122,"date":"2020-12-07T10:16:16","date_gmt":"2020-12-07T03:16:16","guid":{"rendered":"https:\/\/silverlife.com.vn\/?p=17122"},"modified":"2020-12-07T10:16:16","modified_gmt":"2020-12-07T03:16:16","slug":"cham-soc-suc-khoe-nguoi-trung-nien-va-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/silverlife.com.vn\/en\/news\/cham-soc-suc-khoe-nguoi-trung-nien-va-nguoi-cao-tuoi.html","title":{"rendered":"Ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i , c\u1ea7n quan t\u00e2m trong cu\u1ed9c s\u1ed1ng\u00a0 h\u00e0ng ng\u00e0y. Ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb to\u00e0n di\u1ec7n nh\u1eb1m b\u1ea3o v\u1ec7, n\u00e2ng cao s\u1ee9c kho\u1ebb v\u00e0 ph\u00f2ng, ch\u1eefa b\u1ec7nh nh\u1eb1m m\u1ee5c \u0111\u00edch duy tr\u00ec c\u01a1 th\u1ec3, gi\u1ea3m thi\u1ec3u b\u1ec7nh t\u1eadt, n\u00e2ng cao s\u1ee9c kho\u1ebb v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. <\/span><\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh?<\/span><\/p>\n

I – Nh\u1eefng vi\u1ec7c c\u1ea7n ch\u00fa \u00fd:<\/strong><\/span><\/h2>\n

1. Kh\u00f4ng th\u1ee9c khuya l\u00e0m vi\u1ec7c<\/span><\/strong><\/h3>\n

Tu\u1ed5i trung ni\u00ean do kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c nhi\u1ec1u kh\u00f4ng n\u00ean th\u1ee9c khuya l\u00e0m vi\u1ec7c: n\u1ebfu l\u00e0m vi\u1ec7c thi\u1ebfu th\u1eadn tr\u1ecdng, th\u1ee9c khuya k\u00e9o d\u00e0i c\u00f3 th\u1ec3 do h\u1ec7 th\u1ea7n kinh c\u0103ng th\u1eb3ng, suy nh\u01b0\u1ee3c th\u1ea7n kinh , b\u1ec7nh l\u1edf lo\u00e9t, cao huy\u1ebft \u00e1p. , B\u1ec7nh m\u1ea1ch v\u00e0nh, v.v.<\/span><\/p>\n

Ngo\u00e0i ra, thi\u1ebfu ng\u1ee7 trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm .<\/span><\/p>\n

2. Kh\u00f4ng nh\u1ecbn \u0111\u00f3i ba b\u1eefa<\/span><\/strong><\/span><\/h3>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trung ni\u00ean kh\u00f4ng u\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc n\u00e0o trong th\u1eddi gian d\u00e0i do b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp, l\u00e2u ng\u00e0y s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng \u1ee9 n\u01b0\u1edbc, thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, d\u1ec5 g\u00e2y s\u1ecfi ti\u1ebft ni\u1ec7u. Th\u01b0\u1eddng \u0111\u00f3i kh\u00f4ng \u0103n, c\u00f2n c\u00f3 th\u1ec3 g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft , th\u1eadm ch\u00ed g\u00e2y h\u00f4n m\u00ea, s\u1ed1c .<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, th\u01b0\u1eddng xuy\u00ean \u0111\u00f3i v\u00e0 \u0103n qu\u00e1 no c\u00e0ng c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. Ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0103n theo th\u1eddi gian ba b\u1eefa, ch\u1ee9c n\u0103ng n\u00e3o m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb, hi\u1ec3u, t\u01b0 duy v\u00e0 ph\u00e2n t\u00edch c\u00f3 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i l\u00fd t\u01b0\u1edfng h\u01a1n.<\/span><\/p>\n

\"\"<\/a><\/p>\n

3. Lu\u00f4n v<\/span>ui v\u1ebb, kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n<\/span><\/span><\/strong><\/h3>\n

C\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed th\u01b0 gi\u00e3n, l\u00e0nh m\u1ea1nh v\u00e0 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh c\u1ee7a con ng\u01b0\u1eddi, vun \u0111\u1eafp t\u00ecnh c\u1ea3m v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng ch\u01a1i qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 th\u1ea7n kinh m\u1ec7t m\u1ecfi.<\/span><\/p>\n

N\u1ebfu nghe nh\u1ea1c h\u01b0ng c\u1ea3m trong th\u1eddi gian d\u00e0i, m\u00e0ng nh\u0129 c\u0103ng qu\u00e1 m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00ednh gi\u00e1c , n\u1ebfu ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i s\u1ebd b\u1ecb \u201ch\u1ed9i ch\u1ee9ng vi t\u00ednh\u201d; <\/span>Ch\u01a1i b\u00e0i, c\u1edd vua su\u1ed1t \u0111\u00eam s\u1ebd ti\u00eau hao qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u00ed n\u00e3o c\u1ee7a n\u00e3o b\u1ed9, l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean c\u0169ng n\u00ean d\u1eebng nh\u1eefng cu\u1ed9c vui, v\u00e0 ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn gi\u1ea3i tr\u00ed t\u1ed1t cho s\u1ee9c kho\u1ebb\u00a0v\u00e0 th\u01b0 gi\u00e3n v\u0103n minh.<\/span><\/p>\n

4. Kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c<\/span><\/strong><\/span><\/h3>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u00edch h\u1ee3p c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c s\u1ebd ti\u00eau hao nhi\u1ec1u nhi\u1ec7t n\u0103ng, v\u00e0 c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a nh\u01b0 axit lactic s\u1ebd t\u00edch t\u1ee5 trong m\u00e1u . T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp tim, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn x\u01b0\u01a1ng, c\u01a1 b\u1eafp v\u00e0 \u0111\u1ea7u g\u1ed1i, t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i x\u1ea3y ra.<\/span><\/p>\n

5. \u0110au \u1ed1m kh\u00f4ng tr\u00ec ho\u00e3n<\/span><\/strong><\/span><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi trung ni\u00ean th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, t\u1ee9c ng\u1ef1c, tim \u0111\u1eadp nhanh, \u0111au d\u1ea1 d\u00e0y, m\u1ea5t ng\u1ee7 , kh\u00f3 th\u1edf, kh\u1edbp \u0111au, ch\u00e1n \u0103n, vv H\u1ecd n\u00ean t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb y t\u1ebf ngay l\u1eadp t\u1ee9c, n\u1ebfu kh\u00f4ng b\u1ec7nh nh\u1eb9 s\u1ebd tr\u1edf th\u00e0nh b\u1ec7nh nghi\u00eam tr\u1ecdng, v\u00e0 b\u1ec7nh nh\u1eb9 khi b\u1ecb tr\u00ec ho\u00e3n s\u1ebd th\u00e0nh b\u1ec7nh n\u1eb7ng h\u01a1n,\u00a0 m\u1ea5t c\u01a1 h\u1ed9i ch\u1eefa tr\u1ecb.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 5 y\u1ebfu t\u1ed1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u00ednh<\/em> <\/span>cho ng\u01b0\u1eddi trung ni\u00ean nh\u01b0 kh\u00f4ng nh\u1ecbn \u0111\u00f3i ng\u00e0y ba b\u1eefa, kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c, vui v\u1ebb v\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng tinh th\u1ea7n, v.v. V\u1eady b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o l\u00e0 qu\u00e1 s\u1ee9c, t\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9 cho ng\u01b0\u1eddi gi\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/p>\n

II –\u00a0 Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i<\/span><\/strong><\/span><\/h2>\n

H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng th\u1ec3 \u1edf y\u00ean. C\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i s\u1eb5n s\u00e0ng kh\u00f4ng l\u00e0m g\u00ec sau khi ngh\u1ec9 h\u01b0u, ch\u1ec9 \u0111\u1ecbnh ng\u1ed3i l\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng h\u1ea1nh ph\u00fac.<\/span><\/p>\n

Vi\u1ec7c ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p \u0111\u1ec3 ng\u01b0\u1eddi cao tu\u1ed5i tham gia c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 \u0111i b\u1ed9 v\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng nh\u1eb9 kh\u00e1c s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Canxi l\u00e0 nguy\u00ean t\u1ed1 dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 x\u01b0\u01a1ng, h\u01a1n 99% l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1ed3n t\u1ea1i trong x\u01b0\u01a1ng. H\u00e0m l\u01b0\u1ee3ng canxi trong x\u01b0\u01a1ng c\u1ee7a con ng\u01b0\u1eddi thay \u0111\u1ed5i theo s\u1ee9c \u00e9p l\u00ean x\u01b0\u01a1ng.<\/span><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5, s\u1eed d\u1ee5ng v\u00e0 l\u1eafng \u0111\u1ecdng canxi trong x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng .<\/span><\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng s\u1eed d\u1ee5ng n\u00e3o th\u01b0\u1eddng xuy\u00ean, c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh n\u00e3o s\u1ebd d\u1ea7n b\u1ecb teo l\u1ea1i, ho\u1ea1t \u0111\u1ed9ng ch\u1eadm ch\u1ea1p v\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng k\u1ecbp d\u1eabn \u0111\u1ebfn b\u1ec7nh Alzheimer . Khi c<\/span>on ng\u01b0\u1eddi qu\u00e1 theo \u0111u\u1ed5i s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u01b0\u1edfng th\u1ee5, ch\u00e1n n\u1ea3n v\u00e0 l\u01b0\u1eddi bi\u1ebfng, tinh th\u1ea7n c\u1ee7a h\u1ecd s\u1ebd d\u1ea7n tr\u1edf n\u00ean suy y\u1ebfu, v\u00e0 c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n v\u00e0 m\u1ea5t m\u00e1t s\u1ebd t\u1ef1 ph\u00e1t xu\u1ea5t hi\u1ec7n.<\/span><\/p>\n

V\u1edbi t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n v\u00e0 phi\u1ec1n mu\u1ed9n, c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng sinh l\u00fd, sinh ra c\u00e1c lo\u1ea1i b\u1ec7nh t\u1eadt.<\/span><\/p>\n

N\u1ebfu c\u01a1 th\u1ec3 \u1ed1m y\u1ebfu m\u00e0 s\u1ee9c kh\u1ecfe kh\u00f4ng t\u1ed1t th\u00ec v\u1eabn c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 ph\u00fac sao?<\/span><\/p>\n

Khi ng\u01b0\u1eddi cao tu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c, h\u1ecd ph\u1ea3i ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u1ec7c t\u1eadp qu\u00e1 s\u1ee9c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch \u201cgi\u00e0 nh\u01b0ng kh\u00f4ng m\u1ec7t\u201d. Trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta s\u1ebd b\u1eaft g\u1eb7p m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u1edf nh\u00e0 xem tivi, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u1ed3 h\u00f4i v\u00e0 m\u00e1u t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi nhau, khi \u0111\u1ed5 m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u c\u01a1 th\u1ec3 s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v\u00ec v\u1eady ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb t\u1eeb v\u00e0 ki\u00ean tr\u00ec.<\/span><\/p>\n

B\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 \u0111i b\u1ed9 m\u1ed7i ng\u00e0y. T\u1eadp cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 ra m\u1ed3 h\u00f4i nh\u1eb9 , kh\u00ed v\u00e0 huy\u1ebft m\u1edbi b\u1eaft \u0111\u1ea7u v\u1eadn \u0111\u1ed9ng, l\u00fac n\u00e0y ch\u1ea5t th\u1ea3i trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch, kh\u00f4ng n\u00ean \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u.<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Mong c\u00e1c c\u1ee5 s\u1ed1ng l\u00e2u, s\u1ed1ng kh\u1ecfe.<\/span><\/em><\/p>\n

III. Ti\u00eau chu\u1ea9n s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi trung ni\u00ean:<\/span><\/strong><\/span><\/h2>\n

(1) M\u1ed9t tr\u00e1i tim m\u1ea1nh m\u1ebd<\/span><\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, mu\u1ed1n kh\u1ecfe m\u1ea1nh th\u00ec v\u1eabn c\u1ea7n m\u1ed9t tr\u00e1i tim m\u1ea1nh m\u1ebd, suy cho c\u00f9ng \u0111\u00e2y ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe. N\u00f3i chung, khi ch\u00fang ta gi\u00e0 \u0111i, sau tu\u1ed5i trung ni\u00ean th\u00ec tim c\u1ee7a ch\u00fang ta c\u0169ng s\u1ebd c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, l\u00fac n\u00e0y s\u1ebd t\u1eeb t\u1eeb xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 b\u1ec7nh m\u1ea1ch v\u00e0nh, nh\u1ed3i m\u00e1u c\u01a1 tim. L\u00fac n\u00e0y ch\u00fang ta c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u c\u00e1, rau ,\u2026 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho tim, H\u1ea1n ch\u1ebf\u00a0vi\u1ec7c h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u c\u00f9ng b\u1ea1n b\u00e8, ho\u1eb7c b\u1ecf th\u00f3i quen x\u1ea5u n\u00e0y. \u0110\u1ec3 ch\u0103m s\u00f3c tim m\u1ea1ch t\u1ed1t h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng 2 gram\u00a0 nh\u00e2n\u00a0s\u00e2m kh\u00f4<\/a> m\u1ed7i ng\u00e0y k\u1ebft h\u1ee3p\u00a0\u0103n c\u00f3 ch\u1ecdn l\u1ecdc c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf nh\u01b0 c\u00e0 chua , c\u00e1c lo\u1ea1i h\u1ea1t, t\u00e1o \u0111\u1ecf ..<\/span><\/p>\n

(2) X\u01b0\u01a1ng c\u1ee9ng<\/span><\/strong><\/span><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm c\u00e1ch b\u1ed5 sung canxi khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i trung ni\u00ean v\u00e0 tu\u1ed5i gi\u00e0, th\u1ef1c t\u1ebf, ch\u00fang ta c\u1ea7n c\u00f3 \u00fd th\u1ee9c b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng li\u00ean quan sau tu\u1ed5i 40. N\u00f3i chung, ch\u00fang ta c\u00f3 th\u1ec3 tranh th\u1ee7 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Vitamin D t\u1ed5ng h\u1ee3p , c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf lo\u00e3ng x\u01b0\u01a1ng r\u1ea5t t\u1ed1t v\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft nh\u1ea5t l\u00e0 s\u1eefa , v\u00ec v\u1eady \u0111\u1ec3 b\u1ed5 sung canxi k\u1ecbp th\u1eddi gi\u00fap x\u01b0\u01a1ng kh\u00f4ng b\u1ecb gi\u00f2n th\u00ec ch\u00fang ta c\u1ea7n b\u1ed5 sung s\u1eefa v\u00e0 s\u1eefa chua k\u1ecbp th\u1eddi, c\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein kh\u00e1c.<\/span><\/p>\n

(3) Ti\u1ebfng c\u01b0\u1eddi s\u1ea3ng kho\u00e1i<\/span><\/strong><\/span><\/h3>\n

H\u00e3y m\u1ec9m c\u01b0\u1eddi, \u0111\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta t\u1ed1t \u0111\u1eb9p h\u01a1n, nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i c\u1ea7n ph\u1ea3i xoa d\u1ecbu c\u1ea3m x\u00fac, kh\u00f4ng n\u00ean \u0111\u1ec3 t\u00e2m tr\u1ea1ng bu\u1ed3n vui \u0111\u1ed9t ng\u1ed9t. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c ng\u00e0y trong tu\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Th\u1eadt v\u1eady, \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i kh\u00f4ng qu\u00e1 d\u1ec5 d\u00e0ng, n\u1ebfu mu\u1ed1n mua nh\u00e0 cho con c\u00e1i , ch\u0103m s\u00f3c ch\u00e1u , th\u1eadm ch\u00ed l\u00e0 n\u1ea5u \u0103n cho ch\u00fang v\u00e0 nh\u1eefng vi\u1ec7c v\u1eb7t v\u00e3nh kh\u00e1c, c\u00f3 l\u1ebd ch\u00fang ta c\u0169ng n\u00ean m\u1ec9m c\u01b0\u1eddi v\u00e0o l\u00fac n\u00e0y. Vi\u1ec7c th\u1edd \u01a1 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi vi\u1ec7c l\u1edbn nh\u1ecf trong cu\u1ed9c s\u1ed1ng c\u0169ng s\u1ebd khi\u1ebfn b\u1ec7nh t\u1eadt c\u1ee7a ch\u00fang ta ng\u00e0y c\u00e0ng \u00edt \u0111i.<\/span><\/p>\n

(4) Gi\u1eef c\u00e2n b\u1eb1ng<\/span><\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, c\u00f3 m\u1ed9t ti\u00eau ch\u00ed r\u1ea5t quan tr\u1ecdng l\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, c\u00f3 th\u1ec3 c\u00f3 ng\u01b0\u1eddi kh\u00f4ng quan t\u00e2m, \u00fd th\u1ee9c gi\u1eef th\u0103ng b\u1eb1ng c\u00e0ng k\u00e9m th\u00ec th\u1ec3 l\u1ef1c c\u00e0ng k\u00e9m, ch\u00ednh v\u00ec v\u1eady ch\u00fang ta c\u1ea7n t\u0103ng c\u01b0\u1eddng li\u00ean quan khi t\u1eadp th\u1ec3 d\u1ee5c c\u00e1c ng\u00e0y trong tu\u1ea7n. C\u00e1c m\u00f4n t\u1eadp nh\u01b0 khi\u00eau v\u0169 , \u0111\u00e1nh c\u1ea7u l\u00f4ng, \u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t.<\/span><\/p>\n

T\u1ea5t nhi\u00ean, ngo\u00e0i nh\u1eefng ti\u00eau chu\u1ea9n ch\u1ee7 y\u1ebfu n\u00eau tr\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eam ph\u00f2ng v\u1eafc xin k\u1ecbp th\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean, cao tu\u1ed5i m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh. Th\u1ef1c ra \u0111\u1eb9p nh\u1ea5t ch\u00ednh l\u00e0 ho\u00e0ng h\u00f4n \u0111\u1ecf r\u1ef1c, ch\u1ec9 c\u1ea7n c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen sinh ho\u1ea1t t\u1ed1t th\u00ec d\u00f9 \u1edf tu\u1ed5i n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i , c\u1ea7n quan t\u00e2m trong cu\u1ed9c s\u1ed1ng\u00a0 h\u00e0ng ng\u00e0y. Ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb to\u00e0n di\u1ec7n nh\u1eb1m b\u1ea3o v\u1ec7, n\u00e2ng cao s\u1ee9c kho\u1ebb v\u00e0 ph\u00f2ng, ch\u1eefa b\u1ec7nh nh\u1eb1m m\u1ee5c \u0111\u00edch duy tr\u00ec c\u01a1 th\u1ec3, gi\u1ea3m thi\u1ec3u b\u1ec7nh t\u1eadt, n\u00e2ng cao […]","protected":false},"author":2,"featured_media":16952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":["post-17122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nCh\u0103m s\u00f3c s\u1ee9c kho\u1ebb ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silverlife.com.vn\/en\/news\/cham-soc-suc-khoe-nguoi-trung-nien-va-nguoi-cao-tuoi.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i\" \/>\n<meta property=\"og:description\" content=\"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i , c\u1ea7n quan t\u00e2m trong cu\u1ed9c s\u1ed1ng\u00a0 h\u00e0ng ng\u00e0y. 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