{"id":8575,"date":"2020-02-14T17:40:29","date_gmt":"2020-02-14T10:40:29","guid":{"rendered":"https:\/\/silverlife.com.vn\/?p=8575"},"modified":"2020-10-15T17:06:23","modified_gmt":"2020-10-15T10:06:23","slug":"lam-the-nao-de-tang-kha-nang-mien-dich-mot-cach-tu-nhien","status":"publish","type":"post","link":"https:\/\/silverlife.com.vn\/en\/tin-tuc\/lam-the-nao-de-tang-kha-nang-mien-dich-mot-cach-tu-nhien.html","title":{"rendered":"How to naturally boost immunity"},"content":{"rendered":"<p>\u0110\u1ec3 s\u1ed1ng s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng b\u1ec7nh t\u1eadt, b\u1ea1n c\u1ea7n m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd. M\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u00e0 nhi\u1ec5m tr\u00f9ng d\u1ec5 d\u00e0ng. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u01b0 v\u1eady b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 l\u1ef1a ch\u1ecdn m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n<p>B\u1ea1n \u0111ang t\u1ef1 h\u1ecfi l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 \u0111i\u1ec1u n\u00e0y? Ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u0111\u1ec3 t\u00ecm hi\u1ec3u nh\u00e9.<\/p>\n<h3><span style=\"color: #bd8802;\"><strong>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch l\u00e0 g\u00ec?<\/strong><\/span><\/h3>\n<p>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u00fang ta kh\u1ecfi c\u00e1c sinh v\u1eadt truy\u1ec1n nhi\u1ec5m. N\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 s\u1ed1ng c\u00f2n c\u1ee7a ch\u00fang ta. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, vi khu\u1ea9n, vi r\u00fat v\u00e0 c\u00e1c m\u1ea7m b\u1ec7nh kh\u00e1c s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb t\u1ea5n c\u00f4ng c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 ti\u00eam ch\u1ee7ng, thu\u1ed1c men v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi vi khu\u1ea9n v\u00e0 vi r\u00fat, th\u00ec v\u00e0o cu\u1ed1i ng\u00e0y, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n ph\u1ea3i ch\u1ecbu g\u00e1nh n\u1eb7ng c\u1ee7a t\u1ea5t c\u1ea3.<\/p>\n<p>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch bao g\u1ed3m m\u1ed9t m\u1ea1ng l\u01b0\u1edbi r\u1ed9ng l\u1edbn c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o li\u00ean t\u1ee5c t\u00ecm ki\u1ebfm m\u1ea7m b\u1ec7nh x\u00e2m nh\u1eadp. M\u1ed9t khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ph\u00e1t hi\u1ec7n m\u1ed9t m\u1ea7m b\u1ec7nh, n\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng ch\u1ed1ng l\u1ea1i nh\u1eefng k\u1ebb x\u00e2m l\u01b0\u1ee3c<\/p>\n<h3><span style=\"color: #bd8802;\"><strong>D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu<\/strong><\/span><\/h3>\n<p><em><strong>Khi kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n b\u1ecb \u0111e d\u1ecda, b\u1ea1n s\u1ebd quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/strong><\/em><\/p>\n<ul style=\"list-style-type: circle;\">\n<li>B\u00e0n tay, ng\u00f3n tay, ng\u00f3n ch\u00e2n, tai ho\u1eb7c m\u0169i l\u1ea1nh<\/li>\n<li>Ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i h\u01a1n m\u1ed9t tu\u1ea7n<\/li>\n<li>T\u00e1o b\u00f3n<\/li>\n<li>Kh\u00f4 m\u1eaft<\/li>\n<li>M\u1ec7t m\u1ecfi<\/li>\n<li>S\u1ed1t nh\u1eb9<\/li>\n<li>\u0110au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean<\/li>\n<li>Ph\u00e1t ban<\/li>\n<li>\u0110au kh\u1edbp<\/li>\n<li>R\u1ee5ng t\u00f3c ho\u1eb7c h\u00f3i<\/li>\n<li>Nhi\u1ec5m tr\u00f9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i<\/li>\n<li>Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/li>\n<li>C\u1ea3m gi\u00e1c ng\u1ee9a ran ho\u1eb7c t\u00ea \u1edf tay v\u00e0 ch\u00e2n<\/li>\n<li>Kh\u00f3 nu\u1ed1t<\/li>\n<li>Thay \u0111\u1ed5i c\u00e2n n\u1eb7ng<\/li>\n<li>C\u00e1c m\u1ea3ng tr\u1eafng tr\u00ean da c\u1ee7a b\u1ea1n<\/li>\n<li>V\u00e0ng da<\/li>\n<\/ul>\n<p>Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 do kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch y\u1ebfu.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 th\u1ea5p ho\u1eb7c y\u1ebfu, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c nhau.<\/p>\n<h3><strong><span style=\"color: #bd8802;\">\u0110i\u1ec1u g\u00ec l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch?<\/span><\/strong><\/h3>\n<p><em><strong>C\u00f3 b\u1ed1n nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y mi\u1ec5n d\u1ecbch y\u1ebfu. Ch\u00fang bao g\u1ed3m<\/strong><\/em>:<\/p>\n<ul>\n<li>Stress<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7<\/li>\n<li>Suy dinh d\u01b0\u1ee1ng<\/li>\n<li>Thi\u1ebfu ng\u1ee7<\/li>\n<\/ul>\n<p><em><strong>C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n y\u1ebfu \u0111i l\u00e0:<\/strong><\/em><\/p>\n<ul>\n<li>Tu\u1ed5i: Tr\u1ebb s\u01a1 sinh, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch y\u1ebfu h\u01a1n.<\/li>\n<li>B\u00e9o ph\u00ec<\/li>\n<li>U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf nh\u01b0 h\u00f3a tr\u1ecb v\u00e0 x\u1ea1 tr\u1ecb<\/li>\n<li>C\u00e1c \u0111i\u1ec1u ki\u1ec7n y t\u1ebf nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, AIDS v\u00e0 ung th\u01b0<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #bd8802;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean?<\/span><\/strong><\/h3>\n<p>Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch s\u1edbm nh\u1ea5t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c m\u1ea7m b\u1ec7nh ti\u1ec1m \u1ea9n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng n\u1eb7ng h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 t\u1ed1t nh\u1ea5t s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<h4><em><strong>1 &#8211; Gi\u1ea5m T\u00e1o<\/strong><\/em><\/h4>\n<p>Gi\u1ea5m t\u00e1o r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 t\u00ednh ch\u1ea5t kh\u00e1ng khu\u1ea9n cao. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ecb nhi\u1ec5m tr\u00f9ng<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/silverlife.com.vn\/en\/tin-tuc\/lam-the-nao-de-tang-kha-nang-mien-dich-mot-cach-tu-nhien.html\/attachment\/giam-tao-2\/#main\" rel=\"attachment wp-att-16351\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16351\" src=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/Giam-tao-489x400.jpg\" alt=\"\" width=\"489\" height=\"400\" srcset=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/Giam-tao-489x400.jpg 489w, https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/Giam-tao.jpg 544w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/p>\n<ul>\n<li><em><strong>B\u1ea1n s\u1ebd c\u1ea7n:<\/strong><\/em><br \/>\n1 mu\u1ed7ng canh gi\u1ea5m t\u00e1o , 1 c\u1ed1c n\u01b0\u1edbc , M\u1eadt ong<\/li>\n<li><em><strong>B\u1ea1n ph\u1ea3i l\u00e0m g\u00ec?<\/strong><\/em><br \/>\nCho m\u1ed9t mu\u1ed7ng canh gi\u1ea5m t\u00e1o v\u00e0 m\u1eadt ong v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc.<br \/>\nKhu\u1ea5y \u0111\u1ec1u v\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<li><em><strong>N\u00ean d\u00f9ng th\u1ebf n\u00e0o?<\/strong><\/em><br \/>\nU\u1ed1ng 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<p><em><strong>2 &#8211; Tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng ( lavender )<\/strong><\/em><\/p>\n<p>Stress l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch y\u1ebfu. Li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng s\u1eed d\u1ee5ng d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8567\" src=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/tinh-dau-oai-huong-giam-vet-ran-cho-ba-bau.jpg\" alt=\"\" width=\"506\" height=\"372\" \/><\/p>\n<ul>\n<li><em><strong>B\u1ea1n s\u1ebd c\u1ea7n<\/strong><\/em><br \/>\n3 gi\u1ecdt d\u1ea7u o\u1ea3i h\u01b0\u01a1ng; M\u00e1y khu\u1ebfch t\u00e1n\/ \u0111\u00e8n x\u00f4ng tinh d\u1ea7u; N\u01b0\u1edbc<\/li>\n<li><strong>B\u1ea1n ph\u1ea3i l\u00e0m g\u00ec?<\/strong><br \/>\n1. Cho n\u01b0\u1edbc v\u00e0o khu\u1ebfch t\u00e1n\/\u0111\u00e8n x\u00f4ng.<br \/>\n2. Th\u00eam ba gi\u1ecdt d\u1ea7u o\u1ea3i h\u01b0\u01a1ng v\u00e0o n\u00f3.<br \/>\n3. H\u00edt th\u1edf m\u00f9i th\u01a1m khu\u1ebfch t\u00e1n.<\/li>\n<\/ul>\n<p><em><strong>3 &#8211; G\u1eebng<\/strong><\/em><\/p>\n<p>G\u1eebng ch\u1ee9a gingerol, m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam di\u1ec5n ra b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n ( 8 ). G\u1eebng c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/silverlife.com.vn\/en\/tin-tuc\/lam-the-nao-de-tang-kha-nang-mien-dich-mot-cach-tu-nhien.html\/attachment\/nuoc-gung-3\/#main\" rel=\"attachment wp-att-16354\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16354\" src=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nuoc-gung-1-548x400.jpg\" alt=\"\" width=\"548\" height=\"400\" srcset=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nuoc-gung-1-548x400.jpg 548w, https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nuoc-gung-1.jpg 559w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/a><\/p>\n<ul>\n<li><em><strong>B\u1ea1n s\u1ebd c\u1ea7n<\/strong><\/em><br \/>\n1 mu\u1ed7ng c\u00e0 ph\u00ea g\u1eebng b\u0103m nh\u1ecf<br \/>\n1 c\u1ed1c n\u01b0\u1edbc<br \/>\nM\u1eadt ong<\/li>\n<li><em><strong>B\u1ea1n ph\u1ea3i l\u00e0m g<\/strong><\/em>\u00ec?<br \/>\nL\u1ea5y m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea g\u1eebng b\u0103m nh\u1ecf \u0111un s\u00f4i trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc.<br \/>\n\u0110un nh\u1ecf l\u1eeda trong 5 ph\u00fat.<br \/>\nKhi tr\u00e0 ngu\u1ed9i \u0111i m\u1ed9t ch\u00fat, h\u00e3y th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong v\u00e0o n\u00f3.<br \/>\nSau \u0111\u00f3 d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y.<br \/>\nB\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1eebng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/li>\n<li><em><strong>N\u00ean d\u00f9ng th\u1ebf n\u00e0o?<\/strong><\/em><br \/>\nU\u1ed1ng tr\u00e0 g\u1eebng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<p><em><strong>4 &#8211; S\u1eefa chua Probiotic\u00a0<\/strong><\/em><\/p>\n<p>S\u1eefa chua Probiotic gi\u00fap l\u00e0m trung gian t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 ru\u1ed9t<\/p>\n<ul>\n<li>M\u1ed7i ng\u00e0y d\u00f9ng 1 b\u00e1t s\u1eefa chua ch\u1ee9a men vi sinh.<\/li>\n<\/ul>\n<p><em><strong>5 &#8211; T\u1ecfi<\/strong><\/em><\/p>\n<p>T\u1ecfi ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 allicin th\u1ec3 hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng khu\u1ea9n ( 9 ). T\u1ecfi c\u0169ng ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t organosulfur kh\u00e1c th\u1ec3 hi\u1ec7n t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch, do \u0111\u00f3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n<br \/>\n&#8211; Nhai m\u1ed9t \u0111\u1ebfn hai t\u00e9p t\u1ecfi \/ ng\u00e0y<br \/>\n&#8211; B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam t\u1ecfi b\u0103m v\u00e0o c\u00e1c m\u00f3n \u0103n v\u00e0 salad c\u1ee7a b\u1ea1n.<\/p>\n<p><em><strong>6 &#8211; Tr\u00e0 xanh<\/strong><\/em><\/p>\n<p>Tr\u00e0 xanh l\u00e0 m\u1ed9t ngu\u1ed3n polyphenol phong ph\u00fa nh\u01b0 epigallocatechin gallate (EGCG) c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. D\u00f9ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, do \u0111\u00f3 th\u1ec3 hi\u1ec7n ti\u1ec1m n\u0103ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb cho nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8569\" src=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/tr\u00e0-xanh-546x400.jpg\" alt=\"\" width=\"546\" height=\"400\" \/><\/p>\n<ul>\n<li><em><strong>B\u1ea1n s\u1ebd c\u1ea7n<\/strong><\/em><br \/>\n1 mu\u1ed7ng c\u00e0 ph\u00ea tr\u00e0 xanh<br \/>\n1 c\u1ed1c n\u01b0\u1edbc n\u00f3ng<br \/>\nM\u1eadt ong (kh\u00f4ng b\u1eaft bu\u1ed9c)<\/li>\n<li><em><strong>C\u00e1ch d\u00f9ng:<\/strong><\/em><br \/>\n&#8211; Cho m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea tr\u00e0 xanh v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc n\u00f3ng. v\u00e0 \u0110\u1ee3i trong v\u00e0i ph\u00fat.<br \/>\n&#8211; Khi tr\u00e0 ngu\u1ed9i \u0111i m\u1ed9t ch\u00fat, th\u00eam m\u1eadt ong v\u00e0o n\u00f3 \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3.<br \/>\n&#8211; U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh hai l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea5y l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/li>\n<\/ul>\n<p><em><strong>7 &#8211; Ngh\u1ec7<\/strong><\/em><\/p>\n<p>B\u1ed9t ngh\u1ec7 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch do s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ch\u1ea5t curcumin trong \u0111\u00f3. Curcumin l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, v\u00e0 n\u00f3 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi c\u00e1c b\u1ec7nh b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/silverlife.com.vn\/en\/tin-tuc\/lam-the-nao-de-tang-kha-nang-mien-dich-mot-cach-tu-nhien.html\/attachment\/bot-nghe-2\/#main\" rel=\"attachment wp-att-16353\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16353\" src=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/Bot-Nghe.jpg\" alt=\"\" width=\"663\" height=\"385\" \/><\/a><\/p>\n<ul>\n<li><em><strong>B\u1ea1n s\u1ebd c\u1ea7n<\/strong><\/em><br \/>\n1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7<br \/>\n1 ly s\u1eefa n\u00f3ng<\/li>\n<li><em><strong>C\u00e1ch d\u00f9ng:<\/strong><\/em><br \/>\nTh\u00eam m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 v\u00e0o m\u1ed9t ly s\u1eefa n\u00f3ng.<br \/>\nTr\u1ed9n \u0111\u1ec1u v\u00e0 ti\u00eau th\u1ee5 m\u1ed9t khi h\u1ed7n h\u1ee3p ngu\u1ed9i \u0111i m\u1ed9t ch\u00fat.<br \/>\nB\u1ea1n ph\u1ea3i u\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n, t\u1ed1t nh\u1ea5t l\u00e0 m\u1ed7i t\u1ed1i.<\/li>\n<\/ul>\n<p><em><strong>8 &#8211; M\u1eadt ong Manuka<\/strong><\/em><\/p>\n<p>M\u1eadt ong Manuka l\u00e0 m\u1ed9t ch\u1ea5t kh\u1eed tr\u00f9ng t\u1ef1 nhi\u00ean v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n tuy\u1ec7t v\u1eddi. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n v\u1edbi m\u1ea7m b\u1ec7nh l\u1ea1, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi khu\u1ea9n.<br \/>\nN\u00ean d\u00f9ng 1 \u0111\u1ebfn 2 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong manuka m\u1ed7i ng\u00e0y.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8571\" src=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/manuka-honey-533x400.jpeg\" alt=\"\" width=\"470\" height=\"353\" srcset=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/manuka-honey-533x400.jpeg 533w, https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/manuka-honey-768x576.jpeg 768w, https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/manuka-honey.jpeg 800w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/p>\n<p><em><strong>9 &#8211; D\u1ea7u Olive<\/strong><\/em><\/p>\n<p>D\u1ea7u \u00f4 liu l\u00e0 s\u1ef1 thay th\u1ebf ho\u00e0n h\u1ea3o cho c\u00e1c lo\u1ea1i d\u1ea7u \u0103n th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. N\u00f3 th\u1ec3 hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. D\u1ea7u \u00f4 liu c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng t\u1eeb b\u00ean ngo\u00e0i c\u1ee7a vi khu\u1ea9n<\/p>\n<p>Th\u00eam m\u1ed9t \u0111\u1ebfn hai mu\u1ed7ng canh d\u1ea7u oliu nguy\u00ean ch\u1ea5t v\u00e0o m\u00f3n salad y\u00eau th\u00edch c\u1ee7a b\u1ea1n.<\/p>\n<p><em><strong>10 &#8211; D\u00f9ng n\u01b0\u1edbc chanh<\/strong><\/em><\/p>\n<p>N\u01b0\u1edbc chanh l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch nh\u1edd th\u00e0nh ph\u1ea7n vitamin C v\u00e0 \u0111\u1eb7c t\u00ednh di\u1ec7t khu\u1ea9n. Vitamin C n\u1ed5i ti\u1ebfng trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, trong khi t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n c\u1ee7a chi\u1ebft xu\u1ea5t chanh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n.<\/p>\n<ul>\n<li><em><strong>B\u1ea1n s\u1ebd c\u1ea7n:<\/strong><\/em><br \/>\nChanh t\u01b0\u01a1i<br \/>\n1 ly n\u01b0\u1edbc<br \/>\nM\u1eadt ong (theo y\u00eau c\u1ea7u)<\/li>\n<li><em><strong>C\u00e1ch d\u00f9ng:<\/strong><\/em><br \/>\nV\u1eaft n\u01b0\u1edbc c\u1ed1t c\u1ee7a n\u1eeda qu\u1ea3 chanh v\u00e0o ly n\u01b0\u1edbc.<br \/>\nTr\u1ed9n \u0111\u1ec1u v\u00e0 th\u00eam m\u1ed9t \u00edt m\u1eadt ong v\u00e0o n\u00f3.<br \/>\nU\u1ed1ng n\u01b0\u1edbc chanh ngay tr\u01b0\u1edbc khi n\u00f3 tr\u1edf n\u00ean \u0111\u1eafng.<br \/>\nN\u00ean d\u00f9ng 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<p><em><strong>11 &#8211; Nh\u00e2n s\u00e2m<\/strong><\/em><\/p>\n<p>Nh\u00e2n s\u00e2m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Nh\u00e2n s\u00e2m Canada ch\u1ee9a sanopin th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng v\u00e0 nhi\u1ec5m tr\u00f9ng vi khu\u1ea9n,\u00a0ph\u00f2ng ch\u1ed1ng b\u1ec7nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a <a href=\"https:\/\/silverlife.com.vn\/en\/cong-dung-nhan-sam\/\">Canadian Ginseng<\/a> ch\u00ednh l\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, gi\u00fap an th\u1ea7n v\u00e0 th\u01b0 gi\u00e3n. Stress kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n lo l\u1eafng hay t\u1ee9c gi\u1eadn n\u00f3 c\u00f2n t\u0103ng g\u00e1nh n\u1eb7ng l\u00ean h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8572\" src=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nhan-sam-chong-met-moi-529x400.jpg\" alt=\"\" width=\"619\" height=\"468\" srcset=\"https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nhan-sam-chong-met-moi-529x400.jpg 529w, https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nhan-sam-chong-met-moi-1058x800.jpg 1058w, https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nhan-sam-chong-met-moi-768x581.jpg 768w, https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nhan-sam-chong-met-moi-900x680.jpg 900w, https:\/\/silverlife.com.vn\/wp-content\/uploads\/2020\/02\/nhan-sam-chong-met-moi.jpg 1459w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/><\/p>\n<ul>\n<li><em><strong>B\u1ea1n s\u1ebd c\u1ea7n:<\/strong><\/em><br \/>\n2g &#8211; 4g nh\u00e2n s\u00e2m kh\u00f4<br \/>\n1 c\u1ed1c n\u01b0\u1edbc n\u00f3ng<br \/>\nM\u1eadt ong (kh\u00f4ng b\u1eaft bu\u1ed9c)<\/li>\n<li><em><strong>B\u1ea1n ph\u1ea3i l\u00e0m g\u00ec?<\/strong><\/em><br \/>\n1.Cho nh\u00e2n s\u00e2m v\u00e0o c\u1ed1c n\u01b0\u1edbc n\u00f3ng.<br \/>\n2. \u0110\u1eady n\u1eafp c\u1ed1c n\u01b0\u1edbc v\u00e0 \u0111\u1ee3i trong kho\u1ea3ng 5 &#8211; 10 ph\u00fat.<br \/>\n3. Th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 u\u1ed1ng ngay. C\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc s\u00f4i d\u00f9ng l\u1ea1i 2,3 l\u1ea7n nh\u01b0 d\u00f9ng tr\u00e0.<\/li>\n<li><em><strong>Bao n\u00ean d\u00f9ng trong bao l\u00e2u?<\/strong><\/em><br \/>\nU\u1ed1ng ng\u00e0y 1 l\u1ea7n m\u1ed7i ng\u00e0y trong 2 \u0111\u1ebfn 3 th\u00e1ng.<\/li>\n<\/ul>\n<h3><span style=\"color: #bd8802;\"><strong>M\u1eb9o ph\u00f2ng ng\u1eeba<\/strong><\/span><\/h3>\n<ul>\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/li>\n<li>Qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.<\/li>\n<li>Kh\u00f4ng h\u00fat thu\u1ed1c.<\/li>\n<li>Th\u01b0\u1eddng ki\u1ec3m tra v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/li>\n<li>H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u.<\/li>\n<li>R\u1eeda tay tr\u01b0\u1edbc v\u00e0 sau b\u1eefa \u0103n.<\/li>\n<li>Kh\u00f4ng ti\u00eau th\u1ee5 th\u1ecbt ho\u1eb7c th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u \u0111\u00fang c\u00e1ch.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>Th\u1ef1c h\u00e0nh yoga.<\/li>\n<\/ul>\n<p>C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd cho b\u1ea1n g\u1ee3i \u00fd theo c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c n\u1ebfu kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n y\u1ebfu \u0111i. V\u00ec v\u1eady, xem ra nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u00f3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ea7n thi\u1ebft theo y\u00eau c\u1ea7u.<\/p>\n<p><em><strong>*Ngu\u1ed3n: <\/strong><\/em><b>\u0110\u00e1nh gi\u00e1 y t\u1ebf b\u1edfi\u00a0<a href=\"https:\/\/www.stylecraze.com\/about\/#medical-reviewers\">Ti\u1ebfn s\u0129 Shari Auth<\/a>\u00a0, DACM, LAC, LMT\u00a0<\/b><time datetime=\"2019-03-05T16:25:28+05:30\">Ng\u00e0y 5 th\u00e1ng 3 n\u0103m 2019 <\/time>b\u1edfi\u00a0Shaheen Naser<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 s\u1ed1ng s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng b\u1ec7nh t\u1eadt, b\u1ea1n c\u1ea7n m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd. M\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u00e0 nhi\u1ec5m tr\u00f9ng d\u1ec5 d\u00e0ng. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m [&#8230;]","protected":false},"author":2,"featured_media":8463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-8575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/title>\n<meta name=\"description\" content=\"Nh\u00e2n s\u00e2m ch\u1ee9a sanopin th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng v\u00e0 nhi\u1ec5m tr\u00f9ng vi khu\u1ea9n,\u00a0ph\u00f2ng ch\u1ed1ng b\u1ec7nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silverlife.com.vn\/en\/tin-tuc\/lam-the-nao-de-tang-kha-nang-mien-dich-mot-cach-tu-nhien.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean\" \/>\n<meta property=\"og:description\" content=\"Nh\u00e2n s\u00e2m ch\u1ee9a sanopin th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng v\u00e0 nhi\u1ec5m tr\u00f9ng vi khu\u1ea9n,\u00a0ph\u00f2ng ch\u1ed1ng b\u1ec7nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silverlife.com.vn\/en\/tin-tuc\/lam-the-nao-de-tang-kha-nang-mien-dich-mot-cach-tu-nhien.html\/\" \/>\n<meta property=\"og:site_name\" content=\"SilverLife - Cung C\u1ea5p S\u1ec9 &amp; 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